Anita has been a Registered Nurse for over twenty-five years and combines her professional career with her interest in yoga to guide her vision to help create optimum health, at any age. Anita believes that Yoga is all about balance, on and off the mat. Anita’s Flow class will focus on body awareness, balancing movement with stillness, effort with ease, gently bringing you to your edge of your comfort zone, where change occurs, Physically, Mentally, and Spiritually.